 Im very excited to announce that from mid January I will be offering my very own group classes at the Eric Liddell Centre in Bruntsfield, Edinburgh. There is availability for another Class at 8:30pm if there is demand for it, as well as day time classes on another day. Please do let me know if you are interested in daytime classes or a Tuesday 8:30pm class! If you are wanting to join the first 6 week block starting 20th of January don't hesitate to get in touch as spaces are limited. Any questions just get in touch! Starting 20th of January the first classes on the Timetable are: Remedial Pilates, Tuesdays 6:30pm, 6 Week Block = £60, Drop in: £12 "Kristin draws from two Pilates methods as well as her knowledge as a Clinical Sports Massage Therapist & Specialist Biomechanics Coach to offer you a remedial approach to Pilates. The pace is slow & methodical with lots of individual attention to give you the focus & support you need to perform exercises correctly & with relevance to your body. Pilates improves quality of movement, strength & motor skills. Beyond that Kristin promotes lung capacity, pelvic alignment as well as nerve & spinal health. We consider the whole body & mind & aim for long term health over short term fitness. This class is suitable for all levels of fitness & ability, however please discuss any health conditions or past/present injuries with Kristin before booking."*  Freestyle Fitness Yoga, Tuesdays at 7:30pm, 6 Week Block = £51, Drop in: £10 "Enjoy flowing Yoga inspired exercises set to music to centre the mind, challenge the body & have fun! This class offers a fitness workout improving strength, flexibility, coordination & balance using yoga inspired exercises. Freestyle Fitness Yoga is not a traditional Yoga Method and does not have any spiritual elements. This class is suitable for all levels of fitness & ability, however it may not be suitable for you if you are recovering from recent injury or suffer from certain health conditions."* *For hygiene reasons you will be required to bring your own mat. If you do not own one you can order one through Kristin for £8. |
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