Pilates can be a difficult thing to grasp. Classes are very different these days and teachers tend to contradict each other. Some classes would be perfect for you others may be harmful.
This 90 minute introduction workshop is a great place to start your Pilates journey or to get more out of your weekly practice. It provides a non-threatening, interactive environment for you to hear about the principles behind the method, ask questions, try out and feel the basics and really understand what Pilates is all about, how it works and what it can do for you.
Kristin is happy to answer any questions you may have, and to advise you about your individual needs before you leave. You will leave feeling confident about knowing what Pilates is and how to identify the right class and teacher for yourself. Of course you also have the option to continue your practice with Kristin afterwards either in 1-1 sessions or by joining her 6 week beginner course.
Testimonials: "I owe my love of Pilates to you, Kristin. I can't do justice to how significant your teaching was and remains for me.
Every personal quality which makes you the unique & special person you are, combined with your mastery of & love for Pilates, means that you teach in a profoundly intuitive as well as practical way. I will never forget how much you taught me, nor how much you cared.
I can never thank you adequately for the kindness, dedication and expertise with which you taught me how Pilates can help my body. Your intuitive knowledge in adapting exercises where needed due to my illness, & your explanations of how things work in the body, made the time you spent teaching me unforgettable.
You will be amazed to hear that I can now keep up in a group class setting and I am attending a Pilates class at our local hotel. You are a rare soul, Kristin. Your genuine compassion for every person you treat or teach, together with your intuitive knowledge about an individual's needs, combined with your expertise, your love of what you do, makes you a gifted teacher." - Nicola H.