2nd - 27th of January
£25 // Book before the 23rd of December for only £18
Worried about maintaining your healthy back in your busy life?
Struggling to manage your stiff, achy, niggly back on a day to day basis?
Have been told you need to look after your back more but you just can''t work out how?
You can now improve the health of your back and feel good again from the comfort of your home or on your travels.. All you need is an internet connection, a facebook account and an average of 15 minutes 5 days per week.
You will have access to::
- therapeutic as well as progressive mobility and strengthening exercises you can do at home and at work.
- audio files to help you de-stress your body, become more mindful of your back and improve your posture..
- advice and tips on how to maintain a healthy back and get rid of the
- group and individual support throughout the course.
- 25% discount on personal skype sessions..
If you are suffering from back pain or recovering from an injury please consult your GP before booking this course.. Please make sure your health professional approves of you undergoing gentle therapeutic exercise at home.. If in doubt feel free to contact me to discuss your case.
If you need help with setting up a private facebook account please feel free you get in touch.