You are here because you seek a kind, inclusive and judgement-free group class, that can help you feel calmer and more comfortable and confident in your body, while being taught how to move more healthily and effortlessly.
My classes guide you through embodiment, authentic movement and nervous system regulation practises and are suitable for those struggling with fatigue and physical limitations, as well as for advanced movers, who seek a deeper more organic understanding of themselves in motion.
What to expect:
I may not always demonstrate exercises.
You may sometimes find that I do not demonstrate exercises, but simply describe them for you to interpret. The reason for this is that I want you to be able to focus on yourself fully, rather than having to watch me. Another reason is that I do not necessarily want you to just copy what I am doing, but to create your own movement from what I am describing, so that it can be truly yours.
I won't push you.
A lot of my work is about helping people explore and understand their own healthy boundaries and find balance. Therefore I will never push you in my classes to do more than you feel able to do. You are frequently reminded to take breaks when you need them, to not push yourself through pain and to notice the difference between intensity and struggle.
All my classes will have moments of what I call "active stillness". These are short periods of time between activities where we notice the benefits of pausing, and where we can consciously explore the transitions between things. This is something that we don't often pay attention to in every day life, even though a lot happens when we move from one thing on to another. In essence this is what change is and we do not want to miss it.
No straight forward workouts.
As you can probably tell from reading the above, my classes are not straight forward Pilates or exercise classes. While some of my classes are more movement-based and physically challenging than others they all are designed to engage not only your muscular system but your entire being. My classes are for you, not just your body.
Before and after.
I will often take a few minutes at the start of the class to find out how you are. Likewise I may ask you at the end of the class what may have changed for you now or what worked well for you. I am not asking because I am seeking praise for a class well done. I am asking these questions so that you can become more conscious to the impact that the session may have had for you.
Exploration rather than dictation.
You will rarely hear me directly correct you or tell you how exactly to do a certain movement. Instead I may give you a variety of inspirations or focus points to try out. I know that this can be challenging or confusing at the beginning, however it is important to me that you can truly explore yourself in motion and find your most authentic way of how to master an exercise. Because the truth is that there is more than one way to do it right. This can be a very empowering experience and you might be amazed how easy movement can be when it is authentically yours.
Kindness & Authenticity.
It is very important to me that you can feel at ease in all my classes and show up as you are. If you have had a terrible week or are not feeling well you body and your movements will carry this baggage and so there is absolutely no point in trying to suck it up and muscle through the session. Instead I encourage you to respect and include your discomfort into the work. It is okay to be down or exhausted. I am here to support you in good and bad times and the class is yours and to be used in what ever way is most useful on the day. If you can be honest with me about how you are doing I may be able to adapt my class plan somewhat to suit your needs more. In any case there will always be space in my class for you to be you.
In order to ensure consistency and progression most of my classes are booked as a block, however if you want to visit one of my classes as a guest you are very welcome to purchase a class pass and contact me to let me know which class you would like to join.
1 visit to any 50 min.