"Though experienced in Pilates I committed to the online course "Pilates Basics in Depth", because I feel it’s always worth revisiting the basics. I was really pleasantly surprised to learn so many new ways of looking at the basics. Kristin “de- constructs” the principles of Pilates and gently takes you through them in a way that enables you to feel and be aware of elements of the practice, and your body that I  wasn’t aware of before. The result is that I think differently, and am more “In Control” in many of the postures that I found difficult to move through before. It feels like I now have a more solid foundation from which to develop my Pilates practice."