30 Min. Release & Restore - Morning
"Wake Up Gently", Thursdays at 8:30am, 5 Week Block, May-June.
- Starts 20 MayStarts 20 May
- 25 British pounds£25
- online session via zoom
How many of us struggle in the morning? -To get up, to find the energy to face the day, to calm the pain, stress or anxiety that greets us? I have developed this gentle relaxation and mobilisation class specifically to help us all start the day more gently, healthily and kind to ourselves. We will transition between sitting, lying down and standing, while exploring gentle movements and nervous system regulation exercises. If you are having a tough morning and need to take it easy you can even participate from the comfort of you bed with a cup of tea or coffee. Simply keep your camera switched off! Getting up will be so much easier 30 minutes later and you may feel the effects of this class for the rest of the day. If you miss a class you will be able to access the recording for 5 days after the live class. You can also drop into this class for £6. To book please contact me directly.
Payments for Private Sessions and Group Classes are not refundable. Private Sessions: Private Sessions can be rescheduled, as long as 24 hour notice is given. Rare unforeseeable circumstances may cause cancellation of a session. In this case we will reschedule the session to a day and time that suits you. Classes: Unfortunately Kristin cannot refund you for classes you have missed as part of a block booking of group classes. However recordings of the online classes can be accessed for 5 days after the live class. Rare unforeseeable circumstances may cause cancellation of a class. You will either be refunded for the missed session or you can transfer your booking to another class. Please see https://www.kristinloeer.com/faq for a more extensive list of my terms and conditions, as well as my covid-19 policy and privacy notice.
Business Land, Suite 6 on first floor 8 Madeira Avenue, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea, UK