Tuesdays at 6pm - 6 Sessions, March - April, online.
- Started 7 MarStarted 7 Mar
- 42 British pounds£42
- online via zoom
There will be no class on the 28th of March and 11th of April. This 50 minute Pilates class is a most holistic movement experience, as you will be working with your body as well as your felt sense and mind. The focus will be on reconnecting with the ground and ourselves. This will allow us to get back in touch with organic and instinctive movement patterns, that we can explore playfully within the Pilates repertoire. As a result you may find that you move more effortlessly, healthily and freely. This kind of movement practice will also help your nervous system regulate, making you feel calmer and more at ease in your body. Of course this in turn reduces tension and pain and enables you to feel more mobile, capable and strong. This class is suitable for a variety of ability levels and you may indulge in relaxing mobilizations, enjoy flowing movements and, or playfully challenge and advance your physical competence. Precautions: - If you are suffering from a condition or injury that means your movement ability or energy levels are extremely restricted. - if particular movements may be harmful to you, - if mindfulness and embodiment makes you uncomfortable or triggers anxiety, please contact Kristin before booking, as another class or a private sessions may be a better way for you to move forward with at this point. What people have said about this class: "Kristin is very empathetic and puts you at ease during her classes, no judgement, just the will to share all her knowledge with simplicity. Very rare and much appreciated for both beginners and advanced movers." (Alessandra, Founder & Director of "Y4PT") "Great class! I was laughing by the end of it- never moved like that before. I feel so stretched and relaxed after the class. I'm finding the sessions very addictive!" (Jane, Pilates Teacher) This class takes place on zoom. If you miss a session you will be able to access the class via a recording for 5 days after the live event. You can drop into this class for £8. Please contact me directly to book.
Please see https://www.kristinloeer.com/faq for a more extensive list of my terms and conditions, as well as my covid-19 policy and privacy notice.
Business Land, Suite 6 on first floor 8 Madeira Avenue, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea, UK