"I decided to give Movement Therapy & Coaching a try, because of various pressures and conflicts resulting from work and family life. This pressure and conflict resulted in a feeling of lack of energy, some upper back/shoulder pain and just generally feeling low. I went into the session really not knowing what to expect, but Kristin’s reassuring nature allowed me to open up and examine the underlying issues. Most importantly, NLP Coaching in combination with Movement has given me a whole different understanding and framework of how to deal with my conflicts. I learned how my mental state can also affect my movements and the fascia throughout the body-something that CBT did not provide.
In the first session we examined different aspects of personal life/belief system and came up with a goal to achieve through NLP. In the second session we explored some very difficult and challenging questions, and applied the better understanding of myself to my movements, which was mind-blowing. The third session consolidated this information in moving forward and making goals for the future.
I can’t recommend Movement Therapy & Coaching enough. Having personally undertaken a number of CBT sessions, I found the NLP framework and the importance of connecting your body/movement to these ideas something that has really stuck with me much more than any of my CBT sessions. The NLP ideas and movement integration has been in my thoughts and body since I completed the sessions with Kristin and will stay with me throughout my life. Thank you, Kristin." - Colleen B.
"I owe my love of Pilates to you, Kristin. I can't do justice to how significant your teaching was and remains for me.
Every personal quality which makes you the unique & special person you are, combined with your mastery of & love for Pilates, means that you teach in a profoundly intuitive as well as practical way. I will never forget how much you taught me, nor how much you cared.
I can never thank you adequately for the kindness, dedication and expertise with which you taught me how Pilates can help my body. Your intuitive knowledge in adapting exercises where needed due to my illness, & your explanations of how things work in the body, made the time you spent teaching me unforgettable.
You will be amazed to hear that I can now keep up in a group class setting and I am attending a Pilates class at our local hotel.
You are a rare soul, Kristin. Your genuine compassion for every person you treat or teach, together with your intuitive knowledge about an individual's needs, combined with your expertise, your love of what you do, makes you a gifted teacher." - Nicola H.