Offerings

Pre-Recorded

Classes & Courses

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Embody You

Discover Your Authentic Self

 

This trauma informed somatic course allows you to slow down and reconnect with yourself and your environment in the present moment. Using experimental, floor-based movement and sensory awareness we gently explore our nervous system, gain resilience and empower us to feel more confident and alive.  You will be given simple, yet powerful tools to help you settle your nervous system and gain the resources you need to begin unwinding what is giving you discomfort and holding you back. Each session will offer a particular theme or focus around embodied self-exploration, self-regulation and self-expansion, which we will explore through exercises and practices drawn from Somatic Movement and Somatic Experiencing. Each session will also provide a brief introduction to basic neuro-scientific theory and psychoeducation, to help you orient within your experimental practice and to give you the understanding of what you are navigating inside.

 

This course includes 6 sessions of approx 70 minutes each. It was facilitated and recorded live in 2021 in partnership with Intercultural Roots.

 

If you are suffering with severe symptoms of trauma or physical discomfort this course may not be suitable for you. Please feel free to email me to discuss suitability.

Shortly after purchase you will be sent the link to the recordings.

Access for at least 12 months:

£40

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Somatic Pilates

A Deeply Embodied, Mixed Ability Pilates Class.

 

This 50 minute Pilates class is a most holistic movement experience, as you will be working with your body as well as your felt sense and mind. The focus will be on reconnecting with the ground and ourselves. This will allow us to get back in touch with organic and instinctive movement patterns, that we can explore playfully within the Pilates repertoire. As a result you may find that you move more effortlessly, healthily and freely.

 

This kind of movement practice will also help your nervous system regulate, making you feel calmer and more at ease in your body. Of course this in turn reduces tension and pain and enables you to feel more mobile, capable and strong.

 

This class is suitable for a variety of ability levels and you may indulge in relaxing mobilizations, enjoy flowing movements and, or playfully challenge and advance your physical competence.

This class also takes place live every Tuesday evening at 6pm GMT- time. Go to the "classes" section on my website to find out more about how you can join us live. 

 

Precautions:

  • If you are suffering from a condition or injury that means your movement ability or energy levels are extremely restricted.

  • if particular movements may be harmful to you,

  • if mindfulness and embodiment makes you uncomfortable or triggers anxiety,

please contact Kristin before booking, as another class or a private sessions may be a better way for you to move forward with at this point.

Shortly after purchase you will be sent the link to the recording.

Access for at least 12 months:

£7

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Release & Restore

30 Minute Movement Meditation

This short class includes simple, mindful movements as well as nervous system regulation exercises. It allows you some scheduled you-time. You get to lie down, mobilising and restoring your body, while quieting your mind and calming the stress inside. 

Shortly after purchase you will be sent the link to the recording.

Access for at least 12 months:

£5