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Book
Private Sessions
You are here because you seek a more harmonious relationship with your body.
There are many body-oriented therapies out there, just like there are many talking therapies. Some acknowledge the body and mind connection, yet few modalities can give equal attention to both and help you resolve issues where body and mind come together:
- In The Nervous System.
Exploring your nervous system states and responses allows you to build new capacity, resilience and safety in your body. As you get in touch with your survival instincts and negotiate your inner conflicts on this deep level you move beyond your cognitive understanding of your difficulties and gain a greater sense of connection, freedom, ease and authenticity in your body and in your life.
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Are you struggling with persistent anxiety?​
Did an accident change you?
Do you have multiple symptoms or a health condition that is affecting both your body and your mental health?
Do you feel held back by the past?
REQUEST A
COMPLIMENTARY ONLINE CALL
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If, like me, you want to find out if we are a good match for your healing or empowernment journey, simply ask for a complimentary online call and lets get to know each other.
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It is obligation-free and only if, by the end, we both feel keen to be moving forward together, we will discuss the next step.
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If that sounds like a good plan to you, go ahead and get in touch:
Ready To Embark
On A
Transformative Journey?
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Prices:
£90 per 50 min. session
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I offer a limited number of concession slots. Please enquire if cost is a barrier.
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(please note that sessions are predominatly taking place online. However in-person sessions are available in Southend on Sea subject to availability.)
What To Expect:
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​​You play an active role.
My role is to support and guide you to your own empowerment. This requires a level of curiosity and a willingness on your part to play an active role in your recovery/self-improvement process. This is your session!
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I may interrupt you.
Sometimes I may politely interrupt you when you tell me things. I do want to hear what you have to say, yet sometimes thoughts appear to take us away from what we are exploring or too deeply into it. It is my role to make sure we stay with the process and with a digestible degree of stress. ​
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A slow pace.
Sometimes I may ask you to slow down. Time and space is important for us to fully experience what is happening in the nervous system as we move, think or speak and sometimes a habitual fast pace can be a subconscious avoidance mechanism that stops us from truly connecting to what is happening inside.
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Sensation-based questions.
I may often ask you questions like: "What are you sensing in your body when you say/do this?". These can be difficult questions to answer, however it is important that we give time and focus to the physical resonance of our thoughts and actions, in order to resolve conflict between our instinctive and analytical brain. Noticing our body's reactions to our thoughts and actions, as well as the meaning we give physical experiences, is the essence of working equally with body and mind.
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Resourcing rather than re-traumatising.
When working with trauma it is most important that we do not re-traumatise ourselves in an attempt to deal with the past. Therefore we will never work with strong traumatic material in the first session. Instead emphasis is given to resourcing you and building capacity for resilience. Once you feel resourced to work through more difficultly or past trauma safely, we will do so in small manageable portions that do not overwhelm you.