"I know how pain feels.
I know how it feels to be limited.
I know what its like to be tense and stressed.
I know what I could not do.
I learned to listen, feel and change things.
I discovered a new me.
Now I know what is possible.
“Kristin is a sponge for information and it is unfair to use a single phrase such as Pilates to describe exactly what she does... There's a huge focus on
biomechanics, using movement therapy with manual manipulation. Her
combined approach is ideal for each of us to learn from.” Briana E.,
Principle Remedial Massage Therapist.
"Loved the advanced technical workshop and my clients have immediately benefited too.. Kristin adds a special approach to the more challenging exercises thereby making them much more achievable. Using the mini ball with Swan allowed my clients to gain greater focus and understanding of the exercise and one of my clients achieved roll over for the first time. All thanks to Kristen" Lucie F., Pilates Teacher
“I have attended Kristin's classes for a year. I thoroughly enjoy the variety she brings to each move and therefore, each class. Her ability to seamlessly take a move and increase the challenge in stages is exceptional. Her classes are always interesting, flow beautifully, and afterwards I feel more supple and stronger. “ - Jane C., Client
"I found my first session completely inspiring, thank you Kristin! I rushed home and told my partner about all of my discoveries, about how my body is currently functioning." - Sarah R. Client
"I was so pleased to feel my back much looser by the end of today's lesson. We are enjoying the class very much. We like your explanations - they make sense - and we love the under floor heating! The videos are great. Really helpful to have these between lessons as I forget everything so quickly." - Carolyn G., Client
"Thank you Kristin for such a great session! My body is thanking me. Lots of new ways to release my tight hip flexors, which is always appreciated. I loved how you built up to the classical exercises with clever preps, release work and pretty much mind tricks (that plank thing was magic!)." Amy E. Cient
"I have been doing yoga for 30 years and switched to Pilates about 4 years ago. I started Pilates classes with Kristin in August 2013 and I do a class every week. I thoroughly enjoy Kristin's Pilates classes; Kristin has a very pleasant manner. Her instructions are very direct, detailed and clear with a healthy dose of humor at times. When I am lying on the mat and cannot look at her I understand exactly what to do and I feel that I am doing the exercises correctly. There is a wonderful flow in the sequence of exercises, which can be quite strenuous at times, paying attention not only to the core but also to the rest of the body. My body feels wonderful after Kristin's Pilates class. I certainly feel the benefits of doing Pilates classes with Kristin." - Jacobine S., Client
"Thank you so much for the wonderful workshop last night. I learnt so much, which changed the feel of the moves. Loved the leg pull prone meditation." - Jane C. Client