Whether you are wanting to address a specific issue, like recurring pain or frequent anxiety attacks, learn how to support your body best with a limiting disorder or begin to explore how to trust your body and get active again, these private coaching sessions will give you the individual support you need.
Private online coaching is a great way to receive the individual support and guidance you need in the most convenient way possible. It does not matter where in the world you are, how busy your day is or how difficult it is for you to leave the home, as you can connect with me anywhere with an internet connection.
As part of the Polestar Pilates education team I offer private mentor sessions, rep reviews, instructor classes and CPD workshops for students who are working towards their Polestar exams and for qualified teachers from any school who want to deepen their Pilates practice or explore a more somatic, trauma informed movement practice.
Moving brings access to the feelful connections between thoughts.
I'm Kristin and I would like to tell you a little more about my coaching approach.
Somatic Movement Coaching with me allows you to feel seen and heard. It gives you an opportunity to fulfill your potential by creating change equally through body and mind. Not because our mind and body are connected, but because they are the same thing.
Working with the body and mind as one allows us to connect all our parts on a deeper level and unwind the dynamics that keep us trapped, so we can move forward and feel truly alive as our genuine, unlimited and unique self.
"Just wanted to say how wonderful my private lessons with Kristin have been so far. She is so knowledgeable and understanding of my situation and really works with my body to help me figure out a way forward. I've sought out a lot of help over the years from physios, massage therapists, personal trainers etc and although they have obviously all tried to help the best they can, Kristin is making the biggest difference because she really understands and is really willing to listen and experiment. Her technique is gentle but effective and she really notices things. Really feel relieved to finally be finding a way to get moving healthily again with Kristen's kind support."
Really. Ask me anything.