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Are you seeking a more harmonious relationship with your body? 

 

How I Can Help

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Are you struggling with pain, anxiety, exhaustion, sleeplessness or digestive problems?

When these symptoms come together or are very persistent it can be a sign that our nervous system feels under attack or overwhelmed. Private Somatic Experiencing sessions can help you connect to your nervous system to reinstall safety, grow resilience and come back into balance with your body and mind, so that you can embody your authentic self again. We may also use some Pilates based movement work to aid physical wellbeing. 

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Do you feel that a traumatic or stressful event has changed you?

Not only life threatening events can cause trauma. A routine surgery, a fall or a stressful period at work can also 'blow us out of our body' and make us feel numb and disconnected. Or we may find ourselves trapped by new uncomfortable thoughts, feelings, behaviours and sensations. Somatic Experiencing understands that trauma is not in the event itself but held in our physiology. Private sessions can offer you a gentle and body-focused approach to resolving trauma.

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Are you a performer or public speaker and would like to feel genuinly confident and at ease in front of other people? 

Perhaps you are a performer and every time you come out of an audition you know you could have done a better job. Or maybe you feel your nerves impacting your confidence when you stand in front of people as a teacher, public speaker or team leader? Private Somatic Experiencing sessions can teach you how to settle your nervous system and how to remain in touch with your strong, calm, authentic self when all eyes are on you.    

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Are you a yoga or pilates student or teacher seeking a more holistic, individual and in-depth experience of your body in motion?

As part of the Polestar Pilates UK education team I provide mentor sessions for Polestar Pilates teacher students who are working towards their exam. I further offer private sessions, classes and CPD workshops for teachers and movement enthusiasts who want to deepen their practice or explore a more somatic, trauma-informed movement practice.

My Services

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Online Coaching

Private online coaching is a great way to receive the individual support and guidance you need in the most convenient way possible without even having to leave the house or live in the same country. Sessions usually take place via Zoom but other arrangements can be made.   

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Studio-Based Coaching

If you want to work with me face to face, benefit from hands-on support or the use of the Pilates apparatus you can see me at my studio in Leigh on Sea, Southend or at the Polestar Pilates UK training centre in Kings Cross, London. (not available during the pandemic.)

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Online Classes

I offer live Pilates and somatic online group classes via Zoom and YouTube. These are ideal if you are looking for a weekly group class to help you settle your nervous system and engage with your body in mindful movement practice. You can join us from anywhere in the world and should you miss a class you can catch up via a recording.

About

Kristin

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Moving brings access to the feelful connections between thoughts.

Peggy Hackney,

MAKING CONNECTIONS

Hi there!

I'm Kristin and I would like to tell you a little more about me and my work.

I am an advanced student in Somatic Experiencing with 10 years experience as a Pilates Teacher,  Massage Therapist , NLP and Movement Coach. 

I bring together these different approaches of working with the body and mind in motion and stillness, in order to help you unwind what is keeping you trapped, and explore your very own embodied path to the experience of an expanded, authentic and empowered self.  

Testimonials

Find out what people have said about their experiences of working with me. 

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A., Teacher

"Just wanted to say how wonderful my private lessons with Kristin have been so far. She is so knowledgeable and understanding of my situation and really works with my body to help me figure out a way forward. I've sought out a lot of help over the years from physios, massage therapists, personal trainers etc and although they have obviously all tried to help the best they can, Kristin is making the biggest difference because she really understands and is really willing to listen and experiment. Her technique is gentle but effective and she really notices things. Really feel relieved to finally be finding a way to get moving healthily again with Kristen's kind support." 

Contact Kristin

Have questions?

Really. Ask me anything.

Address

Suite 6, 8 Madeira Ave.
Leigh on Sea, SS9 3EB

UK

Contact

Email: info@kristinloeer.com
Tel: 0044 07835 687719

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Address

Suite 6, 8 Madeira Ave.
Leigh on Sea, SS9 3EB

UK

Contact

Email: info@kristinloeer.com
Tel: 0044 07835 687719

Follow me

  • Facebook
  • YouTube
  • Instagram

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© 2021 by Kristin Loeer - Somatic Movement Coach.